This all-levels class is designed to increase physical strength and mobility through bodyweight exercises! The circuit style workouts will work all major muscle groups so you feel it from head to toe. All movements will have modifications to progress down or up depending on how you feel.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

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A gentle form of yoga that can be done seated or standing on the ground while using a chair for support. Focus on opening all the joints and loosening up tight muscles.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

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Susie’s classes are designed as slow flow vinyasa, providing ample time for movement and awareness of your body, but also providing time to work on stretching and more relaxing postures. All levels welcome!

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

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We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

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This class is a total body workout that will get your heart rate pumping and will include a 6-minute warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. Bring some water and a yoga/fitness mat if you have one. The class is high intensity, but modifications will be offered for all fitness levels. I encourage you to join consistently so that you can benchmark your fitness level and get stronger as the weeks progress.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class here

Registration starts at 8 a.m. First round begins at 9 a.m.

This event is sponsored by P&G Gillete and Insight.

Harry and Dennis Wilson co-founded the Boston Raiders which consists of five football and cheerleading programs and is one of the oldest Pop Warner organizations in the city. The goals and objectives of the program are to encourage, support, and foster prominent professional young people through sports. The program also mentors and develops young men and women to go on to become successful coaches on the high school and college levels. The Boston Raiders programs have given hundreds of boys and girls many treasured memories that will last a lifetime.