Looking to push yourself to the max? Try Fusion fit, a workout that aims to hit all the major muscle groups in one single session! A typical class will include exercises for back, legs, chest, shoulders, arms, and core. Get ready to squat, jump, hold planks and wall sits, and stretch it all out at the end! Incorporating weights into the exercises will be cued, but not necessary to perform the exercise. Options to modify will be offered throughout each class.

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An All Levels Yoga Flow is appropriate for beginners as well as seasoned yogis. We will focus on mindfulness, connecting breath to movement and incorporating yoga into our daily routine. Each class will end in a guided meditation. There will be opportunities to modify your practice and challenges to take your practice to the next level. Hands-on assists available for those who are interested. Please bring your own mat to practice as well as water to stay hydrated.

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We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class.

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This all-levels class is designed to increase physical strength and mobility through bodyweight exercises! The circuit style workouts will work all major muscle groups so you feel it from head to toe. All movements will have modifications to progress down or up depending on how you feel.

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Chair yoga is great for everyone but particularly for those who prefer to move with the support of a chair. In this class we will energize our bodies, cultivate resilience, explore spinal movements and build core strength and flexibility through accessible seated postures. First thing in the morning -- it's better than a cup of coffee!

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This yoga class will bring you through postures to align, strengthen and promote flexibility in the body. This class, taught by Not Your Average Yoga teacher, will help you strengthen the body and the mind as you realize your spirit, impact, and self-worth. Classes will incorporate coping skills along with relaxation techniques.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to weather.

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